40+ Strength Training & Fitness Blog
Aging Well Starts with These 3 Kinds of Exercises
Age well by keeping your body strong, fit & functional with these 3 kinds of exercises. Read more >
Sprint Interval Training (SIT) for Women Over 40: Benefits, Formula & Examples
Discover why Sprint Interval Training (SIT) is the best cardio for women in midlife. Learn the formula, benefits, and how to get started.
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
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